Activiteiten

Background on Nei Gong:

Neigong, ook wel gespeld als nei kung, neigung of nae gong, verwijst naar een reeks interne veranderingen die een beoefenaar doormaakt bij het volgen van het pad naar Dao, en deze veranderingen kunnen worden bereikt door oefeningen zoals Qigong of tai chi. Neigong wordt ook geassocieerd met xingyi quan.

Nei Gong, or "internal skill", is a Chinese practice of inner cultivation with roots in Daoism and
alchemical training. It is a systematic method aimed at optimizing the functioning of the "three
bodies of humanity" (physical, energetic, and mental) through a step-by-step process that
begins with the physical body to prepare it for energetic practices. The practice focuses on
developing the lower Dan Tian, a central energy storage area, to rejuvenate the body's energy
and make it vibrant and active. This development allows for the harmonious flow of Qi (energy)
throughout the body. 

Overview of the Course:

This course is open to beginner and intermediate students. We will open and connect the body
through the Ji Ben Gong set, develop our dantians with dantian gong, build qi and work with
the breath using a mixture of standing and seated practices. All material is based on the Lotus
Nei Gong International School (https://www.lotusneigong.com).

Looking forward to seeing you there!
For further information please email kulsoomavinash@gmail.com

Details:
Dates: October 19 th – 20 th , 2024
Time: 9:30 a.m. – 5:00 p.m. 

Instructor bios:

Kulsoom and Avinash began their training with Lotus Nei Gong in 2013. They completed the 2.5
year Qigong Teacher training course in 2017 and have continued their studies with Damo
Mitchell and Paul Mitchell in the U.S., Europe, and the U.K.
 
Kulsoom is a certified Chinese Medicine practitioner and is currently pursuing a Doctorate in
the field.  Her interest in the Chinese martial arts led her to Lotus Nei Gong. 

Avinash has a deep interest in spirituality and self-mastery, which led him to Lotus Nei Gong. The couple’s personal
studies include Nei Gong, Yang style taijiquan, and alchemy. They are extremely grateful to the
tutelage and guidance of Damo Mitchell and Paul Mitchell on this path.